Broccoli, Cauliflower, and Cancer

Can I drink alcohol on my diet?

Chitosan - A Pill that Absorbs Fat?

Cholesterol - Eat more fat to lower?

Coffee! Should You or Shouldn't You?


Ephedra - Warning

EZ Zucchini

Fat Snack

Fats - Mono, Poly, Saturated

Food Poisoning

Food Labels that Fool You

Genetics and Obesity


Hunger - What is it?

I Ate too Much!

Olestra - The fat that's not a fat?



Salt - Something Nice

Sports Nutrition

Sun - Good Nutrition

Vegetable Soup Homemade

Vegetarian Eating

Vegetarians are Healthier?

Winners and Losers on Your Plate

 Nutrition Quiz

Can you answer all six questions correctly?
Click on the link below for answers and corresponding article.


1. Broccoli, Cauliflower, Cabbage, and Brussels Sprouts are cruciferous vegetables that help
prevent which disease?
A. Gout
B. Cancer
C. Diabetes



2. The best way to build muscle is to exercise and eat a diet high in:
A. carbohydrates
B. protein
C. fat


3. Hunger is a basic biological and physiological function necessary to preserve the species. True or False?


4. The Ketogenic Diet is based on the concept of "ketosis" which is caused by:
A. starvation
B. a high protein diet
C. lack of carbohydrates
D. all of the above
E. none of the above

5. Alcohol is a good source of vitamins, minerals, and other nutrients. True or False?


6. Protein from meat is superior to protein from plants. True or False?


Answers to Quiz

Where do you get your nutrition information? Most states now have licensure laws for Dietitians and Nutritionists. Be sure your nutrition advisor is "Licensed" by the State as a Licensed Dietitian (LD) or Licensed Nutritionist (LN), or in states that don't have licensure laws, a Registered Dietitian.




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