Broccoli, Cauliflower, and Cancer

Can I drink alcohol on my diet?

Chitosan - A Pill that Absorbs Fat?

Cholesterol - Eat more fat to lower?

Coffee! Should You or Shouldn't You?


Ephedra - Warning

EZ Zucchini

Fat Snack

Fats - Mono, Poly, Saturated

Food Poisoning

Food Labels that Fool You

Genetics and Obesity


Hunger - What is it?

I Ate too Much!

Olestra - The fat that's not a fat?



Salt - Something Nice

Sports Nutrition

Sun - Good Nutrition

Vegetable Soup Homemade

Vegetarian Eating

Vegetarians are Healthier?

Winners and Losers on Your Plate

 Nutrition Quiz

Can you answer all six questions correctly?
Click on the link below for answers and corresponding article.

1. Freezing food that has previously been contaminated with Staphyloccocus bacteria
will kill the toxins. True or False?

2. Gout is caused by:
a. obesity
b. a high protein diet
c. your genetic make-up
d. all of the above
e. none of the above


3. Which of these foods would a vegetarian eat?
a. pizza
b. yogurt
c. spaghetti
d. tofu
e. all of the above
f. none of the above

4. Plant sterols and stanols help to lower blood cholesterol levels.
True or False?


5. Olestra, the fake fat used in potato chips and ice cream, is really not a fat at all. Olestra is actually a:
a. protein
b. crude fiber
c. carbohydrate


6. Vitamins, particularly the fat soluble vitamins, are helpful as an aid in losing weight.
True or False?


Answers to Quiz

Where do you get your nutrition information? Most states now have licensure laws for Dietitians and Nutritionists. Be sure your nutrition advisor is "Licensed" by the State as a Licensed Dietitian (LD) or Licensed Nutritionist (LN), or in states that don't have licensure laws, a Registered Dietitian.




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