Hurray! I lost
5 pounds the first week! Bring on more fruit! Let me tear into
the veggies! Thanks again, and keep on helping people eat better
for a better life.
gave me a stress echo test
recently and everything has improved. My heart has reduced in
size and no more swollen feet. The doctor said that I was 327
lbs. I am now 290 and going down. I feel great!
Last night I
went to a Lions meeting. I had salad with honey mustard, pasta
with clams, and black coffee. I had one ample serving - I usually
have two - my friends were amazed at the change. A beautiful
tray of pastries was put right in front of me. I didn't mind
at all when my fellow Lions gobbled them down. I recieved compliments
on my weight loss at the start of the meeting and that was the
sweetness I needed.
For a few bucks
you get a great plan that is simple to do. Barbara has great
recipes! I am losing weight. CarboH works!
Thank you. You are part of the change. Please keep on keeping
on. I am progressing.
I've lost 9 pounds
and I feel great! I have enjoyed eating in this new healthy fashion.
I never would have tried any meatless products prior to trying
CarboH. I have started grilling everything! After the second
week, I got so excited about my weight loss that I decided to
join a gym. I have developed some very healthy habits which I
contribute to CarboH. I actually prefer fresh fruits and vegetables
to canned and frozen. I've even broadened my healthy eating horizons.
I now eat a variety of vegetables that I initially thought were
gross like brussel sprouts! And I have significantly cut back
on fast foods and prepackaged processed foods.
All and all,
I really feel as if I have found a diet I can stick with for
the rest of my life. My husband has even noticed a change. He
says I seem to be happier now. I am! Thank you all so much for
your help. I know that I will reach my health and weight goals
with your program and that I will enjoy doing it. God Bless you
My jeans (size
6) finally fit again. I haven't been able to wear them in a long
time. I gained a lot of weight due to breaking my leg and I couldn't
exercise for many months. Thank you for your support and answering
all my questions. I love this diet! I feel healthy and slim.
My husband also likes my new slim look and I'm going to put him
on the CarboH diet too.
Thank you so
I have lost a total of 20 pounds in the four months that I've
been on the CarboH diet! I have also started riding my bike and
I think that helped. I feel great and was able to wear a pair
of pants that haven't fit me in three years. I just wanted to
write and tell you how happy I am and what a great diet plan
My first 10 pounds
are GONE!!! I am so happy I found the CarboH diet and it got
me off to a great start. The plan is easy to follow, flexible,
and nutritious. I especially like being able to put a little
bit of sugar and cream in my coffee with breakfast, and the mid-morning
and mid-afternoon snacks have helped to keep me on track and
stave off the meal-time hunger that can really interrupt your
I used to have
toast and coffee for breakfast, and by lunch time, I was so hungry
that I would leave my little salad in the refrigerator and head
for the fast food. Now, after having the CarboH plan's breakfast
and mid-morning snack, the lunch is plenty of food for me. I
save my afternoon snack for when I get home from work, when my
will power is at its lowest, and I'm not so hungry when dinner
time rolls around.
I've lost my
first 10 pounds, and I have many more to go, but I know I can
get there by following this diet. I highly recommend this diet
for people who are serious about weight loss through a healthy
I've lost 10
pounds in two months and my blood sugars are down. Thank you
I followed the
diet religiously and lost 15 pounds in the first 3 to 4 weeks.
My husband lost weight but he won't tell me how much. He just
says not enough yet. We've both strayed since then but have managed
to keep it off. We're both returning to the diet to lose more
weight now that Easter, Mother's Day, and birthdays are over.
I'd like to drop another 40 pounds and a couple of dress sizes
but I do feel better even with just the 15 pounds off.
I put my husband
on your diet and he has lost 12 pounds, but he doesn't want to
admit it. Thank you Barbara.
Check your Ideal Body Weight
IBW for Females
IBW for Males
I have lost eight
pounds with ease. I want to lose about another ten and I am sure
I will succeed. I almost NEVER feel hungry and my sweet tooth
is under control with all the sweet fruit I am eating!!
I must tell you
that I have successfully lost enormous amounts of weight gained
during two pregnancies but these last 15 pounds have just hung
on over the past several years. I am edging ever closer to the
toughest part for me, the last 10 pounds. I feel very positive
about this program.
I tried a low
carb, high protein program recently and after the initial water
loss, I gained five pounds. Your program is so simple, and SO
WELL BALANCED. I am eating pasta for the first time in a year
and enjoying every last bit of it! I turn the "free"
vegetables into a "free" stew and I am in pig heaven!
I am a pastry
chef by profession so I pick all the time at what I am baking.
Now I keep a peeled orange around so that when I have the urge,
I take a fruit break!
for your wonderful program and the responses, and the support.
We'd like to hear
If you've been following the CarboH
plan, we hope you'll drop us a line and let us know how you're
Yeah!!! I lost
17 pounds according to the doctor's scales since I began the
At my last doctor's
appointment, my blood pressure was 124/80 and I was told to cut
back on my blood pressure medicine!
We just returned
from vacation and I used your suggestions and made out very well.
It was easy to order in restaurants and get foods on the plan.
I lost one pound and my poor husband gained 5!
We had attended
a carry in dinner at our son's church and you would not believe
the rice and noodles that people brought...so I had a feast and
it felt so good. One gets a good feeling about the size of 2
to 3 ounces of meat and it is very easy to get noodles and rice,
etc. most of the time.
Thank you for
this personal touch... A REAL person that cares and communicates
with me. I just might make it with your encouragement! I find
it so comforting. I know I am eating right and feeling great!!
Thank you, thank you, thank you for this way of eating!!!!!!!