Answers to Nutrition Quiz

Below are answers to the nutrition quiz along with the titles of
corresponding articles that have appeared on the CarboH web site.

 

 

1. False - Research has not shown that coffee causes osteoporosis in women who have an intake of 800 mgs. or more of calcium per day. However, research does show there is an increase in osteoporosis in women who's calcium intake is 400 mgs. or less per day, but is attributed to the lack of adequate calcium intake rather than coffee consumption.
"Coffee! Should You or Shouldn't You?"

 

2. True - Fat is fat! Whether from plant source or animal source, all fat contains the same number of calories, 9 calories per gram.
"Good Fat, Bad Fat, Hydrogenated! What does it mean?"

 

3. Chitin is the main component in the shells of crabs, lobsters, and shrimp and is similar in chemical composition to plant fiber.
"Chitosan! A Pill that Absorbs Fat?"

 

4. True - The sun provides us with Vitamin D, a necessary vitamin that aids in the formation of healthy bones and teeth.
"Good Nutrition from the Sun?"

 

5. Type II Diabetes is caused by being overweight. Losing excess body fat can bring blood sugar levels to within normal range again.
"Do you have Diabetes because you're Overweight?"

 

6. Phytochemicals are found only in plant foods like fruit and vegetables. Phytochemicals are not found in foods of animal origin like meat, milk, cheese, or eggs.
"Phytochemicals"

Did you miss some of these articles? Don't worry! We update and re-post all of our articles periodically. Be sure to visit the CarboH web site often to keep up with the latest in nutriton information.

 

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Where do you get your nutrition information? Most states now have licensure laws for Dietitians and Nutritionists. Be sure your nutrition advisor is "Licensed" by the State as a Licensed Dietitian (LD) or Licensed Nutritionist (LN), or in states that don't have licensure laws, a Registered Dietitian.



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