Broccoli, Cauliflower, and Cancer

Can I drink alcohol on my diet?

Chitosan - A Pill that Absorbs Fat?

Cholesterol - Eat more fat to lower?

Coffee! Should You or Shouldn't You?


Ephedra - Warning

EZ Zucchini

Fat Snack

Fats - Mono, Poly, Saturated

Food Poisoning

Food Labels that Fool You

Genetics and Obesity


Hunger - What is it?

I Ate too Much!

Olestra - The fat that's not a fat?



Salt - Something Nice

Sports Nutrition

Sun - Good Nutrition

Vegetable Soup Homemade

Vegetarian Eating

Vegetarians are Healthier?

Winners and Losers on Your Plate


 Nutrition Quiz

Can you answer all six questions correctly? Click on
the link at the bottom of the page for the correct answers.


1. Coffee causes osteoporosis:
True or False


2. All fats contain the same number of calories, whether from animal or plant source.
True or False


3. Chitin, the main ingredient in Chitosan, is a type of fiber that comes from:
a. apples
b. the shells of crabs and lobsters
c. pasta and macaroni products


4. The sun is a source of good nutrition.
True or False



5. Type II Diabetes is predominantly caused by:
a. being overweight
b. too much insulin in the blood
c. sugared food


6. Phytochemicals are found in:
a. meat and eggs
b. cheese and milk
c. fruit and vegetables


Answers to Quiz

Where do you get your nutrition information? Most states now have licensure laws for Dietitians and Nutritionists. Be sure your nutrition advisor is "Licensed" by the State as a Licensed Dietitian (LD) or Licensed Nutritionist (LN), or in states that don't have licensure laws, a Registered Dietitian.



CarboH, Inc.
Barbara Herondorf, L.D.

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